There’s no doubt about the detrimental effects of sleep deprivation on the performance and well-being of individuals. However, not much research has been conducted on the beneficial impact of improved sleep, particularly on elite athletes. This article explores an intriguing question: Can auditory brainwave entrainment enhance sleep quality in top athletes, thereby leading to improvements in their mental and physical state post-sleep?

In a pilot study, researchers investigated the potential of brainwave entrainment through binaural beats for improving sleep. Fifteen young elite soccer players participated in this study. Over an eight-week period, they were exposed to binaural beats within the 2–8 Hz range during sleep.

Each week, upon waking, the athletes filled out three questionnaires: a sleep diary, a psychophysical and motivational state adjective list, and a self-evaluation questionnaire for sleep and awakening quality. A control group of fifteen sport students followed the same procedure, but without the binaural beats stimulation.

The results were interesting. Subjective evaluations of sleep and awakening quality, along with sleepiness and motivational state, were significantly improved in the intervention group. However, these enhancements did not appear to impact their perceived physical state.

In summary, auditory stimulation with binaural beats over eight weeks seemed to enhance the perceived sleep quality and post-sleep mental state of athletes. The impact on physical performance is speculated to be delayed.

The study’s findings make a case for further exploration into the long-term effects and implications on both mental and physical performance. If you want to dive deeper into the subject, here are some additional studies on brainwave entrainment.

It’s important to note that while the preliminary results are promising, larger studies are required to validate these findings. For more on sleep, athletic performance, and wellness, explore our Research.

This article is based on the research study “Brainwave entrainment for better sleep and post-sleep state of young elite soccer players – A pilot study”.



    1. Brainwave entrainment for better sleep and post-sleep state of young elite soccer players – A pilot study